The art of Yoga is very essential and beneficial for human
beings. Formally celebrated worldwide on 21th June, it is named as the
International Yoga Day and is celebrated by the people of all countries. Our
Indian celebs are also inspired by Yoga. Here are the TV stars speaking about
the benefits of the art form.
Tanya Sharma, says “Meditation is one of the best form of
Yoga that brings you wisdom and lack of mediation leaves ignorance. Know well
what leads you forward and what hold you back, and choose the path that leads
to wisdom.”
Amit Tandon says “Yoga is not a fitness trend but a way of
living for millions of people all over the world. Amazingly beneficial for
mind, body and soul!”
Dishank Arora says “Yoga is a spiritual science. It is the
union of body, mind and soul. It teaches us to cure what need not be endured
and endure what cannot be cured.”
Akshay Mhatre says “Yoga is not just a workout for me, it's
all about enjoying the me time working on myself.”
Mahika Sharma says “If we do SuryaNamaskar daily early
morning it will help us to be fit, healthy and fresh. Yoga help us be active in
and out.”
Roshni Sahota says, “Yoga is best opportunity to be curious
about who you are! It's a practice to keep body temple clean and pure for our
soul to reside. Our mind is like instrument so I learn to master it rather than
to be slave. Yoga is like daily nutrition for mind.”
Yuvika Chaudhary says, “Yoga is science. Before you've
practiced, the theory is useless. After you've practiced, the theory is
obvious.”
Anuj Sachdev says, “You cannot always control what goes on
outside, but you can always control what goes inside if you do Yoga every day.
Practise yoga because it helps you create a balance between your mind and soul.”
Amrapali Gupta says, “Yoga help us to battle our inner
weakness and win focus and self strength. It help us to explore our spirit and
make us our own strength.”
Sehban Azim says, “If you want to align mind body and soul
yoga can definitely help.”
Parineeta Borthakur says “Yoga is the healthiest way to take
care of your health. One doesn't only get a good physical appearance, but it
also works for overall health. I love yoga. Though this is the skin depth
version of yoga because in reality yoga means getting one with the ultimate.”
Rakhi Sawant says “To make yourself warm, hot and sexy Yoga
is must. Its helps you to make your body flexible.”
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