Recently, Shilpa Shetty shared a Surya Namaskar video on Instagram.
"Being indoors for days on end can lead to the body stiffening up. One of
the best ways to give your body the much-needed flexibility and toning, is
through a few rounds of Surya Namaskaras," she posted.
Explaining on the asana, Shilpa further added, "It's a
complete workout. To make it even more beneficial, I added a few variations.
You can try it out too (if your body has no injuries and permits). It helps
increase shoulder-&-core strength while improving back flexibility,
stamina, and endurance. This one's also a high calorie-burning variation, so
performing about 8 to 16 repetitions every alternate day will also help reduce
fat and increase metabolism too."
Shilpa’s message for her fans as, "Today, I'm grateful
for the ability to share whatever knowledge I have with millions of people
around the globe. Please do take care of your health and your families too.
Stay indoors, stay safe."
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