International Yoga Day was yesterday! As we all know many
Bollywood celebs vouch for this oldest fitness regime to keep themselves in
shape and maintain a peace of mind.
Celebs namely Kareena Kapoor Khan, Shilpa Shetty Kundra,
Bipasha Basu Singh Grover, Lara Dutta, Malaika Arora and others make sure to do
yoga at least once daily and maintain their hot body.
They have even recommended the fitness regime and spoken a
lot about yoga over the years.
Kareena Kapoor Khan after the birth of her son Taimur Ali Khan
is shedding the extra kilos and is getting back in shape like she had before
pregnancy. Other than visiting the gym regularly, Kareena even does yoga. A photo
of the actor performing yoga along with Saif Ali Khan was circulated in the
year 2008. It was also stated that to maintain her fit body Kareena did 50
Suryanamaskars and 45 minutes of different yoga asanas. She had even introduced
yoga to her best friends Malaika Arora and Amrita Arora.
Shilpa Shetty Kundra can assuredly be considered as the
epitome of yoga in Bollywood. The actor has been practicing yoga for numerous
years now and is endorsing the same on her social media pages. She even
released a DVD of yoga and also has her own Youtube channel where she performs
different asanas and helps viewers do the same too.
Speaking of yoga, Shilpa specified previously to us,
"You know what Yoga does to you is it gives you that confidence to achieve
something which is on heights. It harnesses the energy and Yoga are also about
giving you will-power and if you have will-power and control on your mind, it
will make you reach to a higher target."
She further added, "You are so calmer in your mind and
your breathing pattern is also improved. Yoga is a science and still, people
don't understand it. Just losing weight is not enough, maintaining weight is a
discipline. Yoga is that discipline. I really suggest that anyone who is
wanting to maintain weight in the long term should definitely get into
Yoga."
Bipasha Basu Singh Grover is another actor who is known to
have one of the adequate bods in Bollywood. The actor along with her husband
Karan Singh Grover is seen sharing pictures and videos of them performing yoga
together. Earlier, like Shilpa, Bips had also released a DVD of yoga. Talking
about the same, she stated to a leading tabloid previously, "The idea
behind releasing my yoga DVD is to make more people aware of yoga, and achieve
a synchronised growth of mind, body and soul."
Lara Dutta is practicing yoga for more than a decade and she
inspired everybody when she released a DVD performing prenatal yoga. During
pregnancy, Lara kept herself in shape by performing yoga. Even with the heavy
baby bump, Lara practiced yoga with ease and comfort. When questioned about the
importance of yoga in her life, Lara has previously told, "Yoga is the
best thing that happened to me. I firmly believe that yoga coupled with
strength training creates a stronger, leaner and more flexible body. I have
been a yoga practitioner for over 12 years and the benefits that I’ve reaped
have been immense."
Malaika Arora is snapped post yoga session almost every day.
The sexy woman is winning hearts with her fit bod in her 40s. Malaika is into
yoga for numerous years and shares numerous photographs and videos of
performing the asanas on her Instagram page.
