Bollywood actress Malaika Arora is all set to become an author with her debut book on nutrition. Malaika has always been known as someone who follows her interests and passions in life, specifically in the space of clean eating and overall well-being. Intake a clean, healthy diet, staying hydrated and starting your day with a glass of hot lemon water are some of the parts of Malaika’s wellness routine. This book will offer readers a deep dive into her healthy eating routine. It will cover some key elements of food and nutrition like the relationship between eating right and overall health, the challenges related with food deprivation; the process of mastering discipline in eating with a guide on how to marry your nutrition plan with your fitness goals.
Speaking about the book, Malaika Arora reveals, "My goal has always been to facilitate ideas around health and wellness. The book will help us share our insights with people at large. I personally believe in the comprehensive well-being of our body. Concentrating on just one, does not support the other. So, the idea is to promote good health inside out and we have barely scratched the surface as of now.”
The book is being provided by The Sunflower
Seeds literary consulting.
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