The beautiful star Bhumi Pednekar will share health and
nutrition tips to tackle emotional eating amid the lockdown.
"I have always strived to lead a balanced lifestyle and
believed in the synergy of how nutrition, what we eat directly impacts our
health and fitness. This lockdown, though extremely challenging for all of us
because it has changed how we live life and exist, is also impacting our minds
and that can throw off diet and nutrition in a big way," revealed Bhumi,
who will initiate the effort with her nutritionist.
She further added, "What we eat has a lot to do with
how we feel - it's connected and it's mostly emotional. This will create health
and fitness issues and I want to share with everyone my nutrition journey
through COVID-19 and I hope that people will find this useful."
Bhumi has continued a routine and stuck to her healthy way
of life all through the coronavirus pandemic. She praises her nutritionist Dr.
Siddhant for her fit body and will be doing a live chat with him to share
health and nutrition tips to everyone. "I have ensured that I'm mobile, I
have been working out, I'm on a nutrition rich diet and I have not resorted to
binge and junk eating. My nutritionist Dr. Siddhant is a genius and has a
wealth of knowledge which has helped me shape my life. I want him to share his
knowledge with as many people as possible because he has kept me going despite
the lockdown challenges," she told.
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