Hollywood celeb Jennifer Aniston has confessed that she suffers from insomnia on a regular basis. The 53-year-old actress has had sleep issues for years and lately disclosed that she often fears she won't be able to fall asleep, which causes her stress at night.
"I dread spending another night counting cracks in the walls," revealed the Morning Show actress to a tabloid. Furthermore, she revealed, "I think it started somewhere in my 30s or even earlier, but you just don't start to notice the effects of a lack of sleep when we're younger because we're so invincible."
In addition, the former Friends actress went on to tell that the more she 'worries' about falling asleep, the more problematic it is for her to do so and that she has even been known to sleepwalk in the past. She disclosed, 'And the more I worry about it, the harder it is to fall asleep.
Jennifer, who is said to have sought medical care for her sleeping troubles, claimed that it was difficult for her to stay healthy since she couldn't exercise due to a lack of sleep. However, Aniston sought medical assistance, which she "absolutely recommends others to do," and she's now a part of a new initiative called Seize the Night and Day, where people can get news and advice on how to cope with their own sleep problems.
In the meantime, together with the medical
assistance, Aniston has revealed that having a nightly routine is really
beneficial. She takes some time to relax, stretches or performs yoga, and
removes her phone from the room.
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