Recently, Govinda had tested positive for Covid-19. However, the Raja Babu star soon tested negative for the virus, and had pronounced the same on Instagram stating, “Apun aa gayela hain.”
Now in a media talk, Govinda opens up about his recovery journey and recommends certain precautions that people should take to safeguard themselves from Coronavirus. The Love 86 star tells that he is a follower of Ayurveda, and his knowledge about medicines and food came in handy during the time.
“To begin with I would suggest everyone to look after their sanity and mental health, and to not let anything affect your morale, especially those who suffer with high blood pressure. Because negative emotions can affect your health, and you cannot let that happen at this point. Besides that as precautions - drink a lot of lukewarm water, don’t let your throat dry up, build your immune system, eat healthy and do Yoga and Pranayam. That’s what I did, and it helped me immensely too. But I would like to add here, that every body is different and one should consult their doctors for getting the right channel of treatment,” tells Govinda.
He further reveals that the first step should be to follow all the precautionary guidelines, but in case one still tests positive for the virus then it should be treated in the initial stage itself. “Your senses, especially the taste and smell, will indicate to you if something’s wrong in your system. Take these hints seriously and start the treatment immediately, don’t let it spread further. Taking Vitamins is also really important,” tells Govinda.
Finally, Govinda suggests, “First is to fight it out at the
initial stage, just like how I did. Second is to follow all the precautions to
T, and lastly be kind to everyone as all of us are in this together, fighting
the same battle.”
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