Recently, Bollywood’s vivacious star and yoga enthusiastic Shilpa Shetty Kundra recommended the right yoga to bust stress, and improve core strength and flexibility of the hip joints and legs.
The Baazigar star posted a video on Twitter where she can be seen performing the asana, called Naukasana. With post, she wrote, "For almost a year now, in some or the other way, we've all been in rough waters. For me, the best way to beat the stress is to occasionally draw out the ‘boat' pose or the Naukasana. It can row you out of many issues that your body maybe undergoing. #MondayMotivation,"
"It helps strengthen the core & hip flexors. It also strengthens and improves flexibility in the hip joints & legs. It stimulates abdominal organs and improves digestion, while improving the steadiness of the body. Tag a friend who you think should try the Naukasana today," she further added.
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